Panic Disorders in Our Society
Panic disorder is a condition in which the inflicted person will have panic attacks on a regular basis. When this happens, the person will feel like they are having a heart attack, as the symptoms are similar. The person will take measures to try and stop themselves from having one. This can so far as to change up their daily routines in fear of anything setting it off. With this condition usually comes other ones spinning off from it, such as depression. As you can see, it’s not an easy condition for anyone to live with. When it comes to how to treat panic disorder, that can be even harder if the person has panic Disorder & technology addiction
Nobody knows what causes the disorder. It’s thought that it may be passed on through generations. It also has something to do with the environment someone grew up in. They may also simply have a brain that is more vulnerable to fear than others.
The Correlation of Panic Disorder & Technology Addiction
Technology can help someone through their panic attack. For example, they could create a journal full of their thoughts. Reading them when they feel like an attack is coming on could calm them down. Watching a video of someone talking about their own experience with panic disorder can help the viewer see that they aren’t alone.
Even though technology can help, there is a point when it goes past this into technology addiction. Panic disorder & technology addiction are a horrible mix. Technology can distract you from big decisions that you have to make. You can Yelp a place before making a purchase. You can look up a place in Google Maps before you start driving. The problem is that this makes someone more vulnerable to bigger problems. They’re so used to being able to plug their issues into Google.
People can be a trigger of panic disorder but that doesn’t mean that they should be avoided at all costs. Technology gives a person that choice which can be dangerous. Their interaction with people is lessoned but there will come a point when they will have to talk to someone. If they’ve made themselves a hermit, this will be difficult for them and trigger the panic disorder.
Many people will scroll through their phone at night before they go to bed. Soon, checking a phone for ten minutes turns into two hours and they only manage to get a few hours of sleep. It doesn’t help that the blue light that phones produce have been known to disrupt sleep as well. It messes up one’s internal clock. It blurs the lines between night and day in the mind. Lack of sleep can increase stress levels and make the symptoms of panic disorder much worse.
Lastly, if someone is starting to have a panic attack, they may be tempted to Google their symptoms. The results may show that the person is experiencing a heart attack, which may send them into a worried frenzy. This doesn’t just go for panic attacks. Even someone who is experiencing the common cold may get a bit frantic when they look up their symptoms and see that they could have some sort of horrible disease.
Getting Treatment for Both Panic Disorders and Tech Addiction
The first thing to know is that panic disorder & technology addiction must be treated together. For example, if only the technology addiction is dealt with the person may still relapse due to the panic disorder. This works vice versa as well.
So, it’s important to find an anxiety and panic attacks treatment center that specializes in dual diagnosis. These centers can offer many therapy options that can help. These include cognitive therapy, psychodynamic, holistic, and support groups. On top of having this, the inflicted individual will also get access to pharmaceutical medications that they need.
When going into one of these treatment centers the individual will have the option of inpatient or outpatient care. They both have their fair share of advantages and disadvantages. Inpatient care has been proven to be more effective. There is always someone on duty to watch over the patients. This makes it harder to relapse.
Outpatient care allows the patient to stay in the comfort of their own home and attend treatment therapy a few times a week or so. There is more freedom in it but it’s not as effective in some cases. Many people choose to do impatient care and then continue their treatment with outpatient care later.
Let us Help You
Panic disorder is hard to deal with in itself. Adding technology addiction on top of it can make it much more complicated. That’s why it’s important to seek help at a treatment center that specializes in dual diagnosis.
Only these centers have the resources available to treat panic disorder & technology addiction at once. The good news is that these centers aren’t hard to come by.
If you’re someone living with both panic disorder and technology addiction, we’re ready to help you. Contact us to learn more about our centers and what we can do to help start the healing process.
